Training for 2012 will begin on Wednesday 4 January.

Things are going to be a little different in 2012. John will be taking over the reigns, as I will be overseas for a few months. Everyone who has had any experience with John knows as well as being a great athlete, he is a great coach who will ensure everyone continues to improve.

Sessions will be from Monday to Thursday at 6pm. Initially at least we will be dropping Friday as a regular session and leaving it open for special sessions and the occasional targeted strength session.

Wednesday will remain an open strength weightlifting session. I encourage people to get to these sessions and work on your strength. Its not as 'sexy' as a met-con WOD but improvement in strength and technique will greatly influence all your other CrossFit sessions.

Session content will not be regularly posted on the blog, only any special sessions or schedule changes so please still keep an eye on it.

Unfortunately, there will be a small price increase to support additional trainer resources that we will be bringing on board in 2012. Monthly fees will now be $80, casual visit $20, and 10 visit card $150.

Have a great year and train hard.