1800 WOD
For Time:
500m Row
50 Front squat 135 pound
75 Leg Flutters (4 count)
100 Box jumps, 24 inch box
150m Farmers walk 2 x Sand Bags
1 comments:
- At December 14, 2011 8:55 PM Doug said...
-
Doug Rxd 26.48
Jake 40/20kg 22.00
Matty Rxd 29.00
Luke 20.00
Vicki 13.23
Dani 15.00
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