Tuesday 111220

1800 WOD

"Connor"

Max rounds in 20 mins of:

• 5 Deadlift 95lbs
• 5 Hang Power Cleans 95lbs
• 5 Front Squats 95lbs
• 5 Push Press 95lbs
• 5 Back Squat 95lbs

1 comments:

At December 22, 2011 9:27 PM Doug said...

Angus Rxd 12 + Clean

Ryan Rxd 10

Matty Rxd 8

Vic scaled 10

 

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