Tuesday 111206


1800 WOD

FEAR

With a weight vest, AFAP do 10,9,8…1 reps of the following…

Front Squat @ 95lbs / 65
Burpees
Box Jumps
Sumo Deadlift high Pulls @ 95lbs / 65
Sit ups

1 comments:

At December 10, 2011 10:51 AM Doug said...

Ryan 18.25

John2 19.00

Amanda 19.47

Vicki 20.15

Danni 20.15

Cal 21.04

Angus 18.10

Matty 25.10

 

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