1800 WOD
FEAR
With a weight vest, AFAP do 10,9,8…1 reps of the following…
Front Squat @ 95lbs / 65
Burpees
Box Jumps
Sumo Deadlift high Pulls @ 95lbs / 65
Sit ups
1 comments:
- At December 10, 2011 10:51 AM Doug said...
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