1800 WOD
"REO"
For Time:
50 Man Makers
100 Dips
50 Push Ups
500m Row
50 Push Ups
100 Air Squats
50 Man Makers
2 comments:
- At December 19, 2011 10:02 PM Luke said...
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One year at CF Canberra completed!
Thanks Doug and the rest of the crew for a great year. It was fitting that my last WOD for the year ended with me being far and away the most tired and emotional yet!
72 mins!!!!! - At December 20, 2011 10:08 AM John said...
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Go hard or go home.
You never went home Luke :)
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