CrossFit Crew Xmas Party

CrossFit Crew have invited all interested CrossFitters to their xmas party. Details as follows:

Saturday 12 December 0900
Black Mountain Peninsula

Bring a Kettlebell (borrow ours) and some Post WOD drinks/munchies

If your interested please advise in comments section and i will let them know numbers.

Posted by Doug 3:55 PM 0 comments  

Friday 091120

1730 Strength

Gym will be open for experienced members who want to do strength training.

Individual work or:

Squat 5/5/5/5/5

Snatch Practice.


(Running WOD cancelled due to rain and related safety issues. Sorry for late notice)

Posted by Doug 5:05 PM 0 comments  

Thursday 091119

1730 WOD

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments

Compare to HQ

Posted by Doug 5:03 PM 1 comments  

Tuesday 091117

1730 WOD

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to HQ and Blog

Please note, we will be outside so bring a hat.

Posted by Doug 3:51 PM 4 comments  

Timetable Changes

Please note:

We have had to suspend the following sessions until further notice;

- Tuesday and Friday Morning WOD's
- Wednesday Night Strength
- Sunday Morning Strength

Afternoon sessions remain unchanged. The current schedule looks as follows:

- Monday 1730 WOD
- Tuesday 1730 WOD
- Thursday 1730 WOD
- Friday 1730 WOD & Strength


Apologies for any inconvenience.

If members utilising the suspended services have paid for the month please e-mail me to arrange reimbursement (info@crossfitcanberra.com.au).

Please check the Blog for updates.

Thankyou

Doug

Posted by Doug 3:43 PM 1 comments  

Monday 091116

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to HQ

Posted by Doug 12:11 PM 2 comments  

CrossFit Essentials Course

CrossFit Canberra is running a one day CrossFit Essentials Course for beginners, covering the essential moves and theory necessary to train successfully in the CrossFit method.

Date: Saturday 5 December 2009

Time: 1000 to 1600

Where: CrossFit Canberra’s training facility ‘The Shed’ located in Torrens (Woden region) Canberra

Cost : $100

What will be covered?

CrossFit theory:
• What is CrossFit
• Fitness Defined
• The CrossFit Model
The Fundamental Exercises:
• Squatting Movements
• Pressing Movements
• Pulling Movements
• Basic Bodyweight Exercises

Discounts available for participants referred by an existing member, so if you know anyone whos keen pass on the info.

For more info e-mail: info@crossfitcanberra.com.au

Please note: This course is intended for people interested in starting CrossFit. It is not a trainers course and no certification will be issued.

Posted by Doug 5:40 PM 0 comments